When you go back home, you won’t have the Onyria beds, will be a bit more difficult to sleep…
Because we know it might not be easy to stay with us the 365 days of the year, check bellow:
- Complete your meal 2-3 hours before bedtime;
- Reduce Caffeine;
- Create a pre-sleep ritual (less light, warm bath, reading, quiet music);
- Make some exercise during the day;
- Choose a good mattress and comfortable pillow;